Recreational and preschool gymnastics classes are available. Please call 507-322-7900 or email info@oneathleticsmn.com for details and to register.

ClassSchedule
Preschool GymnasticsMonday 9-10 am
Thursday 10-11 am
Tuesday 3-4 pm
Saturday 9-10 am, 10-11 am
Beginner GymnasticsTuesday 4-5 pm, 5-6 pm
Thursday 3-4 pm, 4-5 pm, 5-6 pm
Saturday 9-10 am, 10-11 am
Intermediate GymnasticsTuesday 6-8 pm
Thursday 6-8 pm
Saturday 9-11 am
High School Gymnastics Off-Season TrainingTuesday 6-8 pm
Thursday 6-8 pm

Tuck, Tumble and Twist

Learn about our gymnastics classes in Rochester, MN

Has your daughter taken an interest in gymnastics? ONE Athletics is the premier location in Rochester, MN for gymnastics instruction. Owner Valentin Frunzac has decades of experience in sports education and is well-known in Rochester, MN for his success coaching men's and women's competitive gymnastics. Vali believes that strength, agility, confidence and resilience form the core of recreational and competitive sports. ONE Athletics offers gymnastics training for girls ages 4+ in the Rochester, MN area who are new to gymnastics or are interested in competitive gymnastics.

Families who enroll in gymnastics automatically receive ONE Athletics membership for the entire family

Beginner and Recreational Gymnastics

Preschool Gymnastics - one hour class designed for kids ages 4-5 who love to run, jump and tumble. Kids in this class will develop the fundamental skills, strength and flexibility needed for a future in gymnastics. Classes are fun, engaging and led by experienced instructors. Use your Fitness and Beginner Gymnastics Membership ($72/mo) for booking. No assessment required.

Beginner Gymnastics - one hour class designed for girls ages 6-10 who are new to gymnastics or love to practice gymnastics as a way to stay fit. Girls will learn the fundamentals of gymnastics and start building more complex skills. Use your Fitness and Beginner Gymnastics Membership ($72/mo) for booking a weekly class or progress faster by booking 2 hours per week ($121/mo)! No assessment required.

Intermediate Gymnastics - two hour class designed for girls ages 7-18 who love gymnastics and want to grow in the sport without focusing on competitive routines. This class is appropriate for girls who have a solid background in gymnastics or dance. Girls will build on fundamental skills, including strength and flexibility, front and back walkover, back handspring, as well as skills on the balance beam, uneven bars and vault. Assessment is not required, but is recommended. Girls can attend 1 ($121/mo) or 2 ($220/mo) days per week.

Pre-Team Gymnastics

Mini-Hopes - This 2 hour class is designed for girls who are building toward competitive gymnastics. Athletes will expand on basic skills, learning the floor, balance beam, vault and bars skills needed to advance to a competitive team. Girls at this level will make friends and start to experience the sense of a team. Athletes attend class 2 days/week ($220/mo). Participation is by invitation only.

As athletes develop experience and strength, they will have the opportunity to transition onto one of our competitive gymnastics teams. We offer USA Gymnastics Development Program, Elite and Xcel tracks.

What will your child learn?

Our gymnastics program is designed to help children become successful competitive gymnasts. Children will begin learning fundamental skills that they will use throughout their gymnastics careers. As athletes progress, they will build upon the fundamentals in a safe and structured environment that emphasizes appropriate progressions, attention to detail and sportsmanship.

During our gymnastics classes, athletes will work on important foundational skills including:

  • Form
  • Strength
  • Flexibility
  • Body awareness


Email us now to secure your spot in one of our gymnastics classes.