Tuck, Tumble and Twist

Learn about our gymnastics classes in Rochester, MN

Has your daughter taken an interest in gymnastics? ONE Athletics is the premier location in Rochester, MN for gymnastics instruction. Owner Valentin Frunzac has decades of experience in sports education and is well-known in Rochester, MN for his success coaching men's and women's competitive gymnastics. Vali believes that strength, agility, confidence and resilience form the core of recreational and competitive sports. ONE Athletics offers gymnastics training for girls ages 5+ in the Rochester, MN area who are new to gymnastics or are interested in competitive gymnastics.

Classes are by invitation only, so your child must complete an assessment before signing up. Contact us today to schedule an assessment for our girls' gymnastics program.

What will your child learn?

Our gymnastics program is designed to help children become successful competitive gymnasts. Children will begin learning fundamental skills that they will use throughout their gymnastics careers. As athletes progress, they will build upon the fundamentals in a safe and structured environment that emphasizes appropriate progressions, attention to detail and sportsmanship.

During our gymnastics classes, athletes will work on important foundational skills including:

  • Form
  • Strength
  • Flexibility
  • Body awareness

As athletes develop experience and strength, they will have the opportunity to transition onto one of our competitive gymnastics teams. We offer USA Gymnastics Development Program, Elite and Xcel tracks.

Email us now to secure your spot in one of our gymnastics classes.