OUR CLASSES

Cross-training for Kids

This co-ed class is designed for children just starting their fitness journey, as well as those looking to expand their fitness exposure. The class is designed to help children build strength, mobility and stamina based on each participants' background and ability. The curriculum is fun, challenging and rewarding. We use a variety of techniques and equipment for an engaging, well-balanced workout, including plyo boxes, fitness lights and body weight exercises.

Kickboxing

Kickboxing is an engaging form of fitness that provides an excellent full-body workout. During this co-ed class, participants will build strength and cardiovascular fitness using punching bags, weights, smash balls and resistance bands, without sparring.

Skills Development Courses

We offer skills development courses for basketball and hockey. Participants in these classes will work on drills, game play and strategy to improve performance for recreational and competitive play. Classes provide strength training and cardiovascular exercise using fitness lights, weights, plyo boxes, resistance bands and sport-appropriate equipment. Hockey players can bring their sticks to class if they would like to work on shooting drills. Classes are open to boys and girls of all ability levels.