OUR CLASSES
Cross-training for Kids
This co-ed class is designed for children just starting their fitness journey, as well as those looking to expand their fitness exposure. The class is designed to help children build strength, mobility and stamina based on each participants' background and ability. The curriculum is fun, challenging and rewarding. We use a variety of techniques and equipment for an engaging, well-balanced workout, including plyo boxes, fitness lights and body weight exercises.