Strength and mobility

Strength training is fundamental to success in recreational and competitive sports. Participation in strength and mobility training can help reduce the risk of injury and increase physical preparation for all sports.

Our fun, engaging one and two-hour strength classes use a variety of techniques and equipment, including weights, body-weight exercises, core elements, cardiovascular exercise and climbing to help participants achieve a well-balanced fitness experience.

Our Classes

Speed and agility

Speed and agility training helps athletes improve reaction time, responsiveness and coordination. Our one-hour classes provide an intense cardiovascular workout combined with strength and core elements.

Agility classes are availble for general performance improvement, as well as training targeted at specific sports, such as soccer, hockey, tennis and more. The curriculum is designed to be stimulating so that participants lose track of how hard they are working. Classes are ideal for general fitness or to agument performance in competitive sports.

Jungle Gym Fitness

Jungle Gym Fitness is a semi-structured class where participants will take full advantage of The Playground, our giant indoor jungle gym. Children will receive coaching to successfully navigate the jungle gym, while taking breaks to work on core and leg strength and cardiovascular fitness.


This fun one-hour class is a variation on traditional kickboxing. Students will work on punching and kicking techniques using punching bags, without sparring. Participants will also lift weights and spend some time in The Playground, to round out the full-body fitness experience.

LIttle ones

Little ONEs classes are for preschool children ages 3-5. Children will be exposed to a variety of different sports using engaging equipment, including fitness lights, balls, bats, rackets and balance boards. Classes incorporate kindergarten readiness skills, such as shapes, colors, counting, following instructions and teamwork, as well as developing important gross motor skills, like balance, skipping, throwing, catching and kicking.

PArent and child Team Workout

Parent and child team workouts promote family fitness by bringing kids and their parents together toward a common goal. Families will strengthen bonds by engaging in strength, agility and climbing exercises together. Enhance teamwork, cooperation and communication while having fun! Parents and children do not need to enroll in a 1:1 ratio. Children must be at least 6 years old and all participants need to register. Drop-in or redeem credits from any of our available purchase options.

Summer Training Program

Our 3-hour daily training sesssions will help keep children in shape over the summer! Each day will include time for strength, agility, mobility and climbing, as well as health and fitness education and wellbeing activities. Classes are perfect for children looking to gain strength and stamina, prepare for competitive sports or develop skill to improve physical and mental health and performance. Summer training runs Monday through Thursday every week from June 5 - August 24, 2023. Students can come as often as they like! An individual day is $35, or purchase a package good for 4, 8 or 12 days! Packages can be applied to any child in a family. Summer training is limited to children ages 6-18 yrs old.

Contact Us

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1431 W. Frontage Rd, Hwy 52 N

Rochester, MN 55901




(507) 322-7900

Hand Drawn Sun Rays



Hand Drawn Sun Rays