Ages 12 to 18
Cross-training for Kids
A small-group class for strength, mobility and stamina, scaled to each athlete’s background. Book it with a membership credit; under 14s can start with the $15 trial.
- Team training
- Custom sessions for sports teams
Set your team up to win
Dryland cross-training, sport-specific strength and agility, and team-building, outside the competitive environment.
Build an unstoppable team
Every team wants an undefeated season. Give yours an edge.
Our gym uses dryland training to help sports teams enhance their skills. Participants learn techniques to improve individual and team performance while building camaraderie, and having fun.
Cross-training to reduce overuse injuries
Balanced strength and mobility work that offsets the repetitive load of one sport, so athletes stay on the roster all season.
Sport-specific strength & agility
Power, flexibility and mobility programming built around your sport’s demands.
Team-building outside competition
Shared goals and shared effort, without the pressure of game day.
We provide athletic team training for
Hockey to volleyball, and more
- Hockey
- Swimming
- Basketball
- Tennis
- Track and field
- Soccer
- Cross-country
- Volleyball
- Football
- And more
Sessions are scheduled around your practice calendar and quoted per team. Tell us the sport, age group and roster size and we’ll build a plan.
Schools and youth groups can book a two-hour supervised field trip in the gym, from $100 depending on the group. Send a request and the front office sets the date, or call (507) 258-5588.
Not training with a team?
Off-season training for one athlete
Between seasons, or getting ready for the next one on your own? Teens don’t need a whole team to train here.
Ages 14 and up
The Fitness Zone
Free weights, squat racks and cardio for teens and adults, with staff on the floor to check form. Your first visit is free, then $50 a month with no contract.
Improve the flexibility, mobility and power of your team
Send us the sport, age group and roster size. A coach will reply with a plan and a quote.