Strength - Teamwork - Confidence

Has your child shown an interest in exercise? Do you have a sports team that needs some additional training? ONE Athletics in Rochester, MN offers youth training and exercise classes for kids ages 3 through 18. Our youth fitness and gymnastics center provides an environment where children can build mental and physical strength at their own pace, regardless of athletic background or ability.

Through exercise, we help children gain confidence, resilience and learn to persevere. Improved physical fitness and athleticism are only part of the equation. Regular, well-balanced exercise helps improve sleep, mood and prevent injuries.
Reach out to register your child for a training or gymnastics class at our professional fitness facility and gymnastics center.