This co-ed class is designed for children just starting their fitness journey, as well as those looking to expand their fitness exposure. The class is designed to help children build strength, mobility and stamina based on each participants' background and ability. The curriculum is fun, challenging and rewarding. We use a variety of techniques and equipment for an engaging, well-balanced workout, including plyo boxes, fitness lights and body weight exercises.
Our Little ONEs class is designed for preschool children ages 3-5. Children will run, jump, climb and have fun while gaining exposure to a variety of sports, including soccer, tennis, basketball and baseball. Participants will work on kindergarten readiness, as classes incorporate counting, sequences, following directions, taking turns and teamwork. Instructors will utilize fitness lights, colorful mats, balls and equipment to help children improve their confidence with numbers, colors, shapes and letters while also developing gross motor skills, balance, coordination and communication.
This class is designed to help kids and teens develop strength through the discipline of Powerlifting. Participants will be instructed on proper technique and appropriate progression of difficulty. In addition to lifting, the class also includes cardiovascular exercise for a well-rounded workout.
Working out as a female can be intimidating. Traditionally, strength and fitness programs have been geared toward boys. This class is designed specifically for girls, to provide a comfortable, supportive and non-threatening workout environment. The class will help girls build strength, mobility and stamina based on each participants' background and ability, whether she is a trained athlete or a novice. The curriculum is fun, challenging and rewarding. We use a variety of techniques and equipment for an engaging, well-balanced workout, including plyo boxes, fitness lights and body weight exercises.
We offer skills development courses for soccer, basketball and hockey. Participants in these classes will work on drills, game play and strategy to improve performance for recreational and competitive play. Classes provide strength training and cardiovascular exercise using fitness lights, weights, plyo boxes, resistance bands and sport-appropriate equipment. Hockey players can bring their sticks to class if they would like to work on shooting drills. Classes are open to boys and girls of all ability levels.
Do you have a dancer, cheerleader or gymnast who is looking to practice jumps, tumbling or arial skills? During Tumbling Open Gym, our instructors will supervise and provide pointers while athletes take advantage of our spring floor and other gymnastics equipment. Athletes can work at their own pace to perfect their routines or hone new skills. Each open gym lasts 1 hour.