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Summer Classes

We are excited for Summer classes! See below for descriptions and to register for our Summer fitness and gymnastics programs.

  • Summer Fitness Day Camps
  • Advanced Kids Fitness Program
  • Ninja Power Camp
See more details below.

Register Now!

Summer Fitness Day Camp

Summer Fitness Day Camps

9 am - noon daily Monday - Friday

Our 3-hour daily summer fitness day camps will help keep children in shape over the summer! Each day will include time for strength, agility, mobility and climbing, as well as health and fitness education and wellbeing activities. Classes are perfect for children looking to gain strength and stamina, prepare for competitive sports, or develop skills to improve physical and mental health and performance. Sign up for a single day or all of them!

Summer Fitness Day Camp's Weekly Themes:

  • Week of June 3 - Healthy Habits
  • June 10 - Nutrition
  • June 17 - Exercise
  • June 24 - Setting Goals
  • July 1 - Staying Positive (note, we will be closed on July 4)
  • July 8 - Healthy Friendships
  • July 15 - Healthy Emotions
  • July 22 - Managing Money
  • July 29 - Sleep
  • August 5 - Self Care
  • August 12 - Caring for the Environment
  • August 19 - Kindness

Register Now!

Advanced Kids Fitness Program

Advanced Kids Fitness Program

Tuesday and Thursdays from 6pm-7pm

Our 12-week Advanced Kids' Fitness Program is designed to get kids moving and to use exercise as a way to stay healthy, increase strength, stamina & confidence and make friends. This program is perfect for athletes and those who regularly participate in organized sports. Classes are 1 hour long, two days per week and include team activities, relays and group fitness games to make movement fun. This class incorporates use of resistance, weight training and agility to help improve performance and reduce the risk of injury. No assessment is required.

Register Now!

Ninja Power Camps

Ninja Power Camp

Our week-long Ninja Skills Camps are the perfect summer outlet for active kids looking to run, jump, flip and climb. Athletes will practice a variety of ninja and parkour skills, build strength, have fun and make friends! A light snack will be served daily. Enrollment is open to children ages 5+

Register Now!


Copyright © 2025 ONE Athletics, all rights reserved.
1431 W Frontage Rd,  Rochester, MN 55901   (507) 322-7900
  • Home
  • About
  • Gymnastics
    • Recreational Gymnastics
    • Competitive Gymnastics
  • Classes
    • Small Group Fitness
    • Ninja
  • Team Training
  • Schedule
  • Pricing
  • Testimonials
  • Blog
  • Contact Us
    • Join Our Team
    • Register
    • Referrals
  • Register Now