Enhance Your Soccer Skills

Turn to us for soccer training classes in Rochester, MN

Set up your team for a successful season. ONE Athletics in Rochester, MN offers soccer conditioning classes. You can register your entire team or choose an individual training session. Either way, you can expect to receive the coaching you need in a safe, friendly environment.

We use the dryland training program, so our soccer training classes will focus on strength, conditioning and teamwork. You and your team will enhance your skills and have fun while you're doing it.

Call 507-322-7900 today to register.

Here's what you'll learn

ONE Athletics is proud to provide soccer players and teams in Rochester, MN with an atmosphere to learn and improve. When you register for our soccer conditioning classes, you'll...

  • Improve your flexibility, mobility and power
  • Reduce the risk of overusing certain muscle groups
  • Learn techniques to improve your individual and team performance


Are you interested in learning more about our soccer training program? Get in touch with us via phone or email. A staff member will be happy to answer any questions you might have.

Register for Classes